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    My determined resolution of creating time to focus on my personal wellness

    personal-wellness

    I love the outdoors. The outdoors usually provide the best get away from my tedious routine life. I live and work in the city and my repetitive lifestyle being in the same environment day in day out can be monotonous. Most of the time, I am usually holed up in my cramped office where I work as a financial analyst. The little time I have out of the office is usually just enough to rush home and get some rest.

    Many times, weekends do not provide much change since most of the weekends I find myself still working chasing deadlines. When I am not working, I have other personal errands to catch up on including shopping for daily essentials, cleaning up my apartment, doing laundry, and taking care of my car needs. I have however decided to take up a disciplined plan where I make sure that I have at least one day in the week to relax and do other things other than work and clean up.

    I have decided to ensure that my Sunday is always freed up. On this day, I want to be doing stuff that will help in my wellbeing. This includes stuff that will help me psychologically, socially, spiritually, and stuff that will also help in my physical health. As such, I plan to always start my Sunday mornings with a visit to the church. After church, I can then engage in some other positive activities.

    Amongst the things that I intend to seriously start doing is going back to my passion of kayaking. As a college student, I was in a group of guys in a kayaking club. We would spend much of our free time touring the seas in our kayaks. We would engage in short distance speed racing competitions and at times we would engage in long distance competitions. Many times we would also do some fishing or have sessions where we enjoyed relaxed leisure paddling in the coastal waters.

    The kayaking expeditions were very enjoyable for me. They were also very good in helping us mentally and psychologically. By going out kayaking we were able to relax our minds after strenuous hours of intense study. It was also a good time to socially interacting with the other guys. We would discuss about all kinds of stuff and we would also enjoy many fun chats. In the intensive kayaking expeditions, we were also able to effectively work our bodies which helped us have very fit bodies.

    In my new life, I have not been able to engage in such positively rewarding activities. My social life is a mess; psychologically I am almost always stressed with work related issues; and my health is also not very good with the signs of a bulge building up in my mid-section.

    I intend to take up kayaking once more. I know of a kayaking club that I can join to help me enjoy something similar to what I had in college. First I need to purchase a good sea touring kayak. I still remember some kayak stores where I can get some affordable quality kayaks.

    Comparing Inflatable kayaks vs Hard-shell kayaks

    Hard-shell kayaksKayaking is a great outdoors recreational activity that offers one of the best ways to get in touch with nature. One can go cruising on waters that cover large areas while experiencing nature’s best experiences. Before you get out on a kayaking escapade, it is important to pick the best kayak that will most ideal for you.

    There are two major kayak models based on their structure. The first is the hard shell kayak and the second model is the inflatable kayak. Each of these kayaks have their strengths and weaknesses and hence suitable for different paddlers, on different waters and different situations. Nevertheless, each of these models will help an individual get away from every day’s doldrums and onto the calm environments on waters that await them.

    To begin with, a hard-shell refers to a kayak whose hull is made with a rigid material. It is the traditional model of a boat that most people think of when a kayak is mentioned. Hard-shell kayaks are made from four different materials: plastic, wood, composite materials and fiber glass.

    Traditionally, hard-shell kayaks were made from wood. The structures made from wood are beautiful and extremely durable. They are also symbolic to those who own them. Kayaks made from wood however demand a lot in upkeep and maintenance.

    Kayaks made from plastic materials are usually much cheaper. They can however be very difficult to repair once they get damaged. For individuals with tight budgets, this type of kayak would be the best bargain as they do not require regular maintenance.

    Fiber glass kayaks are the new developments in this category. They are more popular since they are lightweight and cheaper to repair and maintain. They however cost more upon purchase compared to their counter parts.

    Inflatable kayaks on the other hand are the best choice especially for beginners. They are light weight and extremely portable. These kayaks are made from highly durable, high-gauge PVC rubber materials that are reinforced to prevent ripping, snagging or even punctures. Some inflatable kayaks are made of multiple chambers such that when one chamber gets damaged and it is punctured, the other chambers will still be intact and the kayak can stay afloat.

    Inflatable kayaks are made for all types of kayakers whether they enjoy easy paddling or the beauty of fast moving rapids. They can be used for various purposes such as recreation, fishing and for other assorted adventures.

    Conclusion

    There are a lot of different opinions regarding inflatable and hard-shell kayaks. Initially, there was the perception that hard-shell kayaks are more durable than the inflatable kayaks. Development of technology has overthrown that myth by producing materials that are quite durable for inflatable kayaks.

    Inflatable kayaks are relatively cheaper and can hold a few more pounds than the hard-shell kayaks. This is in contrast to their weight whereby most of them weigh less than 50 pounds. It is hard to find a hard-shell kayak large enough to carry two adults, together with their gear and still save some space for other personal effects.

    Kayaks and fishing equipment for salt water fishing

    salt water fishingMost fishing enthusiasts begin their fishing escapades in freshwater lakes or in a river. Beginners usually do their first fishing from the river banks or the shores of a lake. Very few are lucky to be born near coastal regions where fishing is the order of the day in the seas or oceans. Freshwater fishing from banks and shores provides a good foundation for anglers since these are safer environments from which they can learn the basic fishing techniques such as determining the casting distance, proper baiting, and lure presentation skills.

    However, an avid angler with true passion for fishing may eventually get an opportunity to try their hand at fishing in salty waters. This is the time they realize that there is a big difference between salt water and fresh water fishing. Salt water fishing provides a bigger platform to widen one’s fishing skills while exposing them to a wide variety of fish that nature has to offer. These will range from the big Tuna, flounders found in the placid bay to the redfish and trout.

    In most instances, basic to light fishing equipment will cover most of the basic needs for anglers. But the situation is bound to change if an angler decides going deep sea fishing or decides just to fish within half a mile from the shore.

    Going deep sea means that the angler will require some form of transport. Fishing kayaks are suitable vessels for use in salt water fishing. Whether an individual is fishing for leisure or for sport, they need to find a good kayak that will suit their purpose. Sit-on-top kayaks are the most preferred vessels for fishing. They are relatively stable and offer a good fishing platform for anglers.

    Sit-on-top kayaks are designed for use by both novice anglers and expert anglers. They are the best for use in salty waters since they have scuppers that drain water from them. They have few places where the salty water can hide causing damage to personal gear and metallic equipment. Adding salt to the equation negatively impacts on the longevity of most of the metallic gear used in saltwater fishing.

    Salt water fishing demands use of fishing equipment that can tolerate the harsh conditions and the potential size of the fish one is likely to capture. Fishing rods come in an array of styles that include spinning rods, surf rods and casting rods. Most of this equipment is made from fiberglass, graphite or composite materials that make them suitable for use in saltwater fishing. The best saltwater fishing equipment combines the attributes of durability, versatility and lightweight.

    It is therefore important to know that salt accelerates the corrosion process of any metallic material. This eventually leads to rusting and hence weakening your metallic fishing equipment. It is however possible to prevent the rusting on metallic components if saltwater fishing is a one day affair. This can be achieved by washing the gear with fresh water every time one returns from fishing. It can also be prevented by use of silicon based lubricants.

    Kayak camping; the perfect recreational idea for group outdoor fun

    Kayak campingI discovered kayaking when I one time went out for a camping trip which was organized by the church which I attend. The camping trip was a trip where the campers were to have a moment where they could experience nature and appreciate it more. It was a camp that was aimed to not only provide a fun adventure but it was also a chance for the campers to get in touch with their spirituality and get time to have a moment to meditate about their life paths.

    To achieve this objective, kayaking was chosen as the best activity for us to engage in during the camping trip. Kayaking was a good option since it provided a great avenue where we could have a refreshing time and where we could get the perfect experience of an unadulterated natural environment. Kayak camping would provide us with a peaceful environment that would allow for serene meditation and self-reflection. Kayaking is a great activity for anyone who wants a moment where they can achieve connection with their spirituality.

    During the camping and kayaking expedition, we were to also have some fishing time. Fishing is an ancient activity that has been very important in mankind and it is a popular activity in the bible stories. Fishing is very significant to each Christian as each Christian is said to be a fisher of men. As such, it was just as well if we could go out and do the actual fishing… this would give us a better idea of what fishing is all about.

    Fishing on kayaks provides the angler with a very good experience about fishing. It helps one get the full understanding about fishing. This is because while kayak fishing one is able to venture into deep waters and seek the fish in all parts of the waters. This helps one to understand and know the best waters to fish in. Fishing in a kayak also provides one with a period when they can be able to exercise and master the art of patience as they wait for their baits to catch.

    A kayaks also provides the angler with an experience of feeling closer to the water and hence closer to the fish. When on a kayak, one feels more in harmony with the fishing environment.

    On our camping/ kayaking trip, we used tandem kayaks. These were crucial especial for people who were not familiar with kayaking and fishing, and for people who were afraid of venturing into the waters alone. As such, the novices were able to learn more from the more knowledgeable and experienced people.

    Apart from providing assistance to those who were inexperienced or those who were not very confident alone, kayaking in tandem kayaks was also a great opportunity for us to bond together. Sharing a kayak with another person helped provide a great environment where two people could get to know each other better. It was also a great opportunity for two people to share their problems and seek ways of helping each other.

    The Dark Side of Chocolate

    The Dark Side of Chocolate

    Anybody who has a pet knows exactly what it is like then when they are not well. That is why animal lovers will do whatever necessary to make sure that their pets remain self and healthy. Unfortunately, bad things do happen and there are times when our dogs are sick. They are a member of the family so we rush off to get them the urgent care they need. There are a number of foods that that your dog simply cannot eat because they are toxic to your furry friends. Keep reading to discover some of the foods that can make your dog very sick and can even be fatal.

    Just as we love our pets, most of us humans love our chocolate. One thing you must be careful of is not to allow your dog to ever consume any amount of chocolate. Chocolate (especially baking chocolate) is extremely toxic to your pet. It contains a chemical called theobromine that do massive damage to your dog’s lungs, kidneys, heart, and nervous system. Keep chocolate away from your pet all costs. Store your chocolate stash in hard to reach places. Never keep chocolate in a place where your dog can reach it.

    Smaller dogs tend to be more likely to get into foods they are not supposed to eat. The Beagle is one of the most popular small dogs in the country. They typically are about 20-35 pounds and 13 inches tall. They are kind and gentle and are also great with children. The Beagle likes to stay active and require a lot of exercise so keep them active as much as you can! They sometimes can be difficult to train because they are so independent and determined. Make sure you hide the chocolate where they can’t find it!

    The Bichon Frise is another good choice for people looking for a small pet. They are typically about 10-15 pounds and are very small-framed dogs. They are very happy and friendly dogs but can be difficult to house break because they are so stubborn. They require daily exercise so keep them active and outdoors as often as you can. The Bichon Frise tends to get attached to their owners so they may sleep with you at night and my whine and cry when you are not at home.

    Our pets play such an important role in our lives. We want them to be around for a long time. It is our jobs as pet owners to make sure our dogs are taken care of to the fullest extent of our capabilities. Keeping these toxic foods away from your dog is a great step in keeping your favorite furry friend around for a very long time.

    The Dark Side of Chocolate Credit Picture License: step 5: nommmmm via photopin cc

    Diet And Health: Not All Dogs Are The Same!

    dogs1When it comes to dogs’ dietary needs and health issues, one size certainly does not fit all! While some food requirements and medical conditions are common among all dogs, a lot depends on the breed as well, particularly whether it is large, medium, or small. Large dogs typically weigh upwards of 56 pounds; those above 100 pounds are often classified as giant dogs. Large dog breeds include the playful Labrador Retriever, the loyal Alaskan Malamute, the powerful Bullmastiff, the massive Great Dane, and many others. Medium-sized dog breeds, on the other hand, are usually between 23-55 pounds. The Basset Hound, Border Collie, Siberian Husky, and Boxer are just a few among the numerous medium-sized dog breeds.

    Large dogs were conventionally bred as working dogs, making them very high on physical endurance. It takes approximately 15 months for these dogs to reach adulthood; until this point, a large dog’s diet is especially crucial as it is more prone to developing joint problems if excessive pressure is put on its growing bone and muscle structure. Thus, owners of large dogs need to ensure the maintenance of optimal body weight through appropriate food and adequate exercise. This is also true in the case of giant dogs, whose growing period lasts even longer – between 18 and 24 months. Sufficient amounts of vitamin E, vitamin C, glucosamine, and chondroitin can help your protect your pet’s joints and create a good foundation for lifelong health. It is important to keep in mind that good food habits during puppyhood can prevent many problems in the later years of your dog’s life. Typically, the larger a dog is, the shorter its lifespan; large dogs have a life expectancy of 9-12 years while 7-9 years is the average lifespan for giant dogs. The right nutrition can help your dog live a longer and healthier life.

    Medium-sized dogs come with their own unique needs and health concerns. With a lifespan of 10-12 years, and they are predisposed to being active. This calls for nutrition-rich food and plenty of exercise in order to maintain a healthy body weight and keep up energy levels. Medium-sized dogs are prone to unhealthy weight gain due to a number of factors such as genetics, poor diet, and inadequate activity. A balanced diet with enough omega-6 fatty acid and zinc can help ensure high spirits and a shiny coat.

    In general, dogs may face a number of common health problems. Among these, perhaps the most common issue is ear infections. If you see your pet tilting, shaking, and scratching its head, check the ears for redness, swelling, or discharge. In most cases, a vet can clean and medicate the area effectively. Worm infestations also occur frequently among dogs. While some worm problems are relatively harmless, others can prove extremely serious. Diarrhea, changes in appetite, and unexplained weight loss are symptoms that warrant a visit to the vet. Fleas and bacterial skin infections may cause great discomfort to many dogs at some point during their lifetime. These can be easily and effectively managed with medication and proper hygiene. Vomiting and diarrhea are also common concerns; these can be caused by a range of factors, from heatstroke and fatigue to poisoning and infection. In such cases, it is essential to prevent dehydration. Remember, when in doubt, contact your vet to find out the best course of action to restore your beloved pet’s health.

    Hairstyles That Go Well With Facial Hair

    mens-hairstyle

    If you’re someone who wants to look the best he can, be then you’ll want to pay attention to a few of these hair/beard combinations. A clean-shaven face looks good, don’t get me wrong, but having the perfect hair with the perfect beard to compliment can achieve so much more than the naked face. A plain face is just that, it’s plain. A beard can give your appearance a little extra spice to raise your sex-appeal, as well as make you appear older, more mature, and experienced. Having the right hairstyle to match your facial is crucial to pulling off both. You can’t have one succeed without the other. If you botch your hair, chances are your beard isn’t going to look nearly as good – so don’t make that mistake. Here are some hairstyles that can really compliment your beard.

    The Undercut – A very classy look that can be topped off with a nice suit. It’s perfect if you’re looking to appear like a celebrity because that’s the type of vibe you give off. You mean business with your short sides and back, but go for a little extra spice when you keep the top long and wavy. A full beard looks the best with the undercut, but you do have some options in terms of length. A lot of men will have their sides/back the same length as their beard to create some unity, but a more extreme look would be razor thin sides with a normal length beard. If you do this though, you’ll have to look at some electric shavers to keep your sides and back nice and sharp.

    Side Fringe – If the classy look isn’t your style, then maybe the side fringe is for you. The side fringe will give you that nerdy/geeky look, that has actually been fairly desired as of late. The side fringe can feature front bangs, or you can go without. Either way this look is pulled off best with a shaggy beard and glasses. Be sure that the beard doesn’t get too shaggy though. You may have to invest in some beard trimmers to keep it under control.

    Mess – The messy hair style is one that either works, or fails miserably. You need a lot of confidence to pull off messy hair. Even though the style itself is supposed to be random and appear “un-kept”, there actually needs to be a little bit of containment. Some hair wax is recommended to keep your locks together and maintain the look. For facial hair, this looks best with a short, full beard.

    Hairstyles That Go Well With Facial Hair Credit Picture License: VernScissorsTW via photopin cc

    Men Feel The Pressure To Have A Great Beach Body

    Men Feel The Pressure To Have A Great Beach Body

    Summer used to be all about the relaxation, the drinks, the music, the food, and the fun, but now it’s starting to be more about the competition – the competition of bodies. Women have always felt the need to have a perfect body so when the shirts come off and the bikinis come on, they have something to show off. However, men are starting to feel that same kind of pressure to get a “beach ready” body.

    So what exactly is a “beach ready” body on a guy? Well, muscles. Muscles and more muscles are what women prefer. Having rock hard abs that don’t need flexed to be visible, pecs that big enough for women to gawk at, and biceps that show just how hard you work in the gym. Now, for many, this is an unreachable goal. Lots of us, in fact the majority of us, aren’t anywhere close to getting there. So what’s an acceptable substitute? Flat stomachs, meat on the bones, no rolling hills on the backs, and some tight arms that don’t have riptides when they move.

    Again, this is an unreachable goal for many, but it’s starting to be what men think about. Not only is it occupying the minds of men all over the world, but it’s starting to frustrate them and put an unnatural amount of pressure on their shoulders. Many men don’t feel they have the time or energy to get their body “beach ready”, so rather than living with the consequences they simply just avoid going to the beach. That’s the wrong attitude to have!

    I challenge men out there to show off their not-”beach ready” body. Men do not need the pressure of looking like a sculpted statue just to show off for the women. However this is not an excuse to look sloppy. While you can’t make muscles just appear on your figure, you can do something that can improve your overall look – grooming.

    When you’re at the beach, one of the most unattractive things is excessive body hair. Some men think it makes them look mature, experienced, and tough, but it’s simply just frightening to have a forest surround your entire body. If you can’t get your body “beach ready” for summer time, the least you can do is invest in a nice body groomer and get yourself looking clean. Other accessories could be purchased as well, like a good electric shaver for your head if you want to show off that shiny dome of yours.

    Men Feel The Pressure To Have A Great Beach Body Credit Picture License: Maitê Rezende via photopin cc

    How To Name Your Dog To Suit Your Style

    How To Name Your Dog To Suit Your Style

    Congratulations! You must have a new dog in the house! If you’re a new pet owner then you’re probably in the process of dog-proofing your house, but if this isn’t your first time then you might be pondering one of the most difficult things about a new dog – its name. While some don’t think there is much that goes into a name, there is. Not only does it fully give your dog an identity, but it’s also how you will communicate in the future. This is why you should put some thought into a name. Just like humans, you can’t change the name very easily. You might be able to get away with changing the dog’s name in the first few weeks, but once the dog gets used to it it’ll be in your best interest to commit to the name. Here are some tips on how to name your dog.

    First off you should look at what kind of dog it is. Generally dog owners will name their dog based on its behavior, appearance, or perhaps heritages; all of these are good grounds to base a name off of. One of the things that many dog owners go to for guidance is the dogs size. Small dogs will generally have cute, short names that represent there small, but mighty personality. The same goes for medium-sized dogs. They might have a bit more majestic name to represent their intimidating size. Or you can really be clever and give a larger-sized dog a name that might belong to a smaller pup, and vice-versa; however I do not recommend this.

    If you lack the creativity to come up with a name, you can always go with the registered name. If you buy from a popular breeder then chances are they have already given the little pup a name. If so, you might want to just stick with the name. If you’re getting a rescue dog that already has some years on it, and it has a name, then you might want to stick with the name as it has already developed a response to it. Changing the name might only confuse the poor thing.

    When it comes to heritage, you can really think of some cool names. For instance, if you have a German shepherd, you could give it a German name – something like ‘Adler’, ‘Balwin’, or ‘Conrad’. This way you can accurately portray a little bit about your dog in its name. This can be helpful when trying to inform others about your dog. You should NOT do the opposite of this by naming your dog ‘Spot’ if he doesn’t have any spots. This could really confuse people who want to know what your dog looks like, especially if it happens to run away.

    How To Name Your Dog To Suit Your Style Credit Picture License: Chen Vision via photopin cc

    Fashions New Trends Are Often Based on Old Trends

    While each generation would like to think  they are original, their fashion choices are recycled from every generation before them. Everything from the tie clip to color blocking to shoe styles are fashion trends that are reminiscent of old looks and not so forgotten by some. Still, there is a right way and a wrong way to relive these trends and it is in all how you update and style older looks to make them your own. Making older fashion trends your own creates fresh looks and gives everyone the ability to relive a trend or wear it for the first time.

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    Men’s fashion trends are a lot more subtle than those for teenagers and women. Even though they are subtle changes in the cut of a jacket, the pleats on pants or the size of a pocket square, they still make a huge difference to men in the know. Everything from colors to patterns to the types of fabrics come in and out of style each and every season. It is the tried and true materials and cuts, those that work best for men and make quality clothing, that keep returning to be used by designers and are sought out by customers. All it takes is the option of having an older trend available to you that you recognize and know you can pull off to give it a try again.

    While some trends are meant for the memory book, there are others that were popular because of their practicality. Even if a trend looks dated now, it is possible to make an old trend new with a twist or quick restyle. It is important that you do not reuse a trend in the exact same way that you did several year or decades ago, but give it a fresh look and try it in a new way. If you like a specific type of shirt, tailored just the way that you like, try it out in a new fabric or in colors that are trends for this season. You might end up liking an old style even more than you did the first time around when it is based on the latest fashion trends.

    Everything that goes into making an outfit can have a fashion comeback, including your shoe and accessory choices. Pieces from the tie to the tie clip are all a big part of making sure an outfit works and gives others an idea of your personal style. Because so much of men’s wardrobe options are similar, simple pieces like these get noticed and should be chosen with care. Make sure that whatever you choose gives you the chance to stand out and get noticed for a a good reason. Like the rest of your style, not every trend is going to be appreciated by everyone, but as long as you are happy with your choices it is the perfect choice for you.